Deepika Padukone Fitness: Deepika Padukone started her modeling career long back, but she came into limelight in 2004 with an advertisement for Liril soap. At the same time, Deepika leads hard work, strict diet and disciplined life to get her glowing skin and desired figure. She is a fitness freak Bollywood actress who has managed to get fit and slim figure with strict diet and exercise. This is the reason why every outfit suits Deepika Padukone. We all know that Deepika was a badminton player. Apart from this, she used to play badminton daily from 5 to 7 in the morning in her early days.
Deepika Padukone Diet: Deepika manages to keep herself lean and slim with her diet and exercise. She is known for her strict diet. She takes fresh healthy food and prefers to avoid junk, spicy and oily food. According to media reports, Deepika likes to have two eggs, milk or South Indian food like Upma, Idli, Dosa for breakfast.
In the afternoon includes 2 chapatis, grilled fish and fresh vegetables. For evening snack, Deepika likes to have nuts and filter coffee. To keep the dinner light, salads, soups, vegetables are eaten. Also, Deepika definitely includes fresh seasonal fruits and coconut water in her diet. She abstains from non-veg. By the way, you will be surprised to know that Deepika likes dark chocolate very much. She likes to eat it at night.
Deepika’s fitness formula is a mix of cardio, weight training, dance and yoga exercises. She is a fitness freak girl who has built her toned and sporty body through sports, yoga, gym, controlled diet and discipline life. Deepika wakes up at six in the morning and does yoga and stretching exercises and then walks for half an hour. Apart from this, Deepika Padukone likes to do Pilates daily. Push-ups, pull-ups, crunches and squats are also a main part of his workout regime.
Deepika believes that fitness does not mean being thin, in fact one has to be healthy from inside. To stay fit and healthy, one should not depend only on food and exercise. Everyone should include sports in their daily routine for their fitness. When the actress fails to go to the gym, she burns extra calories by dancing. Drinking plenty of water along with a balanced diet and adequate sleep is the secret of Deepika Padukone’s beauty and fitness.